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Getting Started: An excellent place to start your nutrition journey is with a one-to-one nutrition consult with Billie Jane. During this in-depth initial nutrition assessment session where you will discuss your nutrition, lifestyle, and long-term health goals.
Early morning, evening, and weekend appointments are available. All consultations are held virtually.
Initial Nutrition Assessment: up to 90 minutes total, $225
The initial assessment begins with a 60-minute consultation. Together, you will determine what type and frequency of follow-ups you might need to achieve your goals. Initial assessment fee includes one check-in (up to 30-minutes, must be used within the first month) to ensure you are on track and off to a good start.
Follow-up services for returning clients: 60 minutes, $150 / 30 minutes, $90
Please contact billiejane@nutritionintel.com to book your Initial Nutrition Consultation.
Note: All prices are in Canadian funds. Prices effective as of September 2023.
Billie Jane’s private practice focuses on the individual by providing highly personalized nutrition plans. After an Initial Nutrition Consultation, together you will determine the best services to meet your needs.
Early morning, evening, and weekend appointments are available. All consultations are held virtually.
Follow-up services for returning clients: 60 minutes, $150 / 30 minutes, $90
Other personalized services include weekly meal planning and recipe portfolio, guided grocery shop tour, personal grocery shopping, meal prep for game/race day, or kitchen pantry refresh. Starting at $150 per hour.
Contact billiejane@nutritionintel.com to create a personalized nutrition program to meet your goals.
Note: All prices are in Canadian funds. Prices effective September 2023.
Struggling with Irritable Bowel Syndrome (IBS) symptoms or recently diagnosed with IBS by your medical doctor? Billie Jane can help you understand the low FODMAP diet and guide you through elimination/reintroduction phases.
FODMAPs are found in a wide range of foods. Science-based evidence has found that a low FODMAP diet can help with the symptoms of IBS. Following a low FODMAP diet isn’t a lifetime change - It is about monitoring your tolerance to FODMAP-rich foods and finding a diet that suits you and your symptoms.
The goal is to achieve a balance between the avoidance of some high FODMAP foods and the reintroduction of better tolerated FODMAP-rich foods.
In most cases, people are able to reintroduce many high FODMAP foods back into their diet, but may not be able to eat them as often or in the same quantity as they did before.
A FODMAP personalization diet holds the key to getting on with your life!
Billie Jane can also help with other digestive health challenges related to Inflammatory Bowel Disease (IBD).
Contact billiejane@nutritionintel.com for more information.
Billie Jane can help you achieve your sports performance goals. Whether you're training for your first GranFondo or a national weightlifting competition, she can develop a nutrition plan just right for you. She can also work with your training coach to ensure all aspects of your program align.
Please contact Billie Jane to discuss a customized nutrition package to meet your training and competition schedules.
Billie Jane is a highly skilled educator. She has extensive experience developing and delivering presentations, workshops, and programs to a variety of audiences. Using adult learning principles, she can develop and deliver nutrition and wellness programs for your audience.
Billie Jane is also an experienced project management and program evaluation consultant. Contact her at billiejane@nutritionintel.com to discuss how she can create targeted content for your audience or lead your nutrition/health project.
Nutrition consulting is delivered virtually. Please note that while Billie Jane can accept clients from all over the world, Billie Jane is only registered to practice dietetics in the province of Ontario.
Many extended medical insurance plans cover nutrition counselling provided by a registered dietitian. Check your plan to see what is covered for you. Contact your insurance provider for more information.
In Ontario, dietitians are classified as an "Authorized Medical Practitioners". If your plan does not cover a registered dietitian's services, save your receipt for a non-refundable tax credit.
WHAT CLIENTS HAVE SAID:
“If you want to clear out all the noise that is out there on diet and nutrition, and find straightforward and helpful guidance that is easy to follow and fits you and your goals, go see Billie Jane. Meals now are very satisfying and easy to prepare, and I don’t feel hungry or crave sugar like I used to. ”
“Billie Jane took the time to understand my dietary realities, my lifestyle, and my health and fitness goals. She provided the most thorough and helpful advice I’ve received from a dietitian to date. I would highly recommend her to anyone looking for a personalised nutritional experience.”
“After years and years of trying to find “my way” of eating, I met Billie Jane. She was able to guide me towards the complicated world of nutrition. Since meeting with Billie Jane, I was able to find what works and what does not work for me. I let go of the obsessive idea of losing weight and replaced it with the idea of just being healthy. Thank so much Billie Jane!”
“Billie Jane is amazing at what she does! I had the opportunity to work with her on 2 issues that was going on for a long time but was not comfortable opening up about until connecting with Billie Jane. She was so patient with all the questions I had and took the time to provide me with knowledge on how to make healthier choices which included on how to read food labels. With Billie Jane’s guidance and support, I notice a big change in my energy level throughout the day as well as during my workouts. My food intake is now more balance which eliminated the bloating and discomfort I was experiencing.”
“I started doing Crossfit a couple of years ago and became more aware of what I was eating. Billie Jane helped me understand my nutrition needs to achieve my fitness goals and I can make healthier choices all day.”
“Billie Jane helped me figure out how to eat a more balanced meal. I used to eat so much rice but now I eat a lot less and a lot more vegetables. She didn’t restrict foods so I never felt limited in my food choices.”
“Billie Jane met with me, my husband and our 8 year-old daughter. She was able to help us find ways to eat healthier as a family, taking into consideration all our food preferences! ”
Contact Nutrition Intel to schedule your complementary 15-minutes consultation.
